Dried Fruits: Another Way to Get in Your Daily Servings

When it comes to maintaining a healthy diet, it's important to put a great emphasis on fruits and vegetables. Most nutritionists and health experts recommend that when you fill your plate, at least half of it should consist of fruit and vegetable servings. Why so much' Well, for starters, fruits and vegetables are rich in nutrients, which are essential for your body's health. Fruits and vegetables also pack a powerful punch when it comes to adding fiber and antioxidants to your diet as well. Adding more fruits and vegetables to your diet may seem like a daunting task, seeing that fresh produce isn't always readily available. However, you can always up your intake of these nutrition staples by adding more dried fruits to your diet. Dried fruits still offer a great nutritional benefit and can help you squeeze in some extra fruit and veggies into your favorite meals. So, what kind of dried fruits should you choose' The answer is: any kind you want! The great think about fruit is that when dried, it still maintains a great taste. Dried fruit favorites like berries can easily be added into a variety of recipes while offering the nutritional benefit and taste you love. At, we carry a wide variety of dried fruits, including:

  • Dried blueberries
  • Dried cranberries
  • Dried cherries
  • Banana chips
  • Dried mango
  • Dried papaya
  • Dried apples
  • Dried pineapple
  • Dried peaches
  • Dried pears
  • Dried raspberries
  • Dried kiwi
  • Raisins
Once you've stocked your pantry with our selection of dried fruits, it's easy to incorporate them in to your favorite recipes. For example, you could add a handful of chopped dried fruits to your favorite muffin, bread, or pancake batter. Dried berries in particular taste great when added to your favorite salad, yogurt, ice cream, or breakfast cereal. Plus, dried fruits can also be enjoyed on their own or as a part of a trail mix snack. Some people even add dried fruits to their favorite smoothie recipes. The versatility of dried fruit simply can't be matched, which is why many people choose to get extra servings of fruits by adding dried fruit to their diets.

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