What Makes Nuts and Seeds Superfoods?

Posted by SuperiorNut on Mar 31, 2021

Many people like to eat nuts and seeds regularly. But some may not realize they tend to be full of necessary fatty acids, fibers, vitamins, and other nutrients. Though many nuts seeds are dense in cal … read more

How to Use Dried Fruit and Nuts in Desserts

Posted by SuperiorNut on Mar 31, 2021

Dried fruit and nuts may not be the first dessert toppings to come to mind, but they’re not to be forgotten! Crunchy nuts, chewy dried fruits, and the flavor of each make for a perfect accompaniment t … read more

Healthy Easter Treats for Kids

Posted by SuperiorNut on Mar 31, 2021

Who knew healthy Easter treats could be so delicious? While the holiday generally brings with it sugary treats and large feasts, there are healthier options to get your spring season off to a great st … read more

5 Simple Spring Snacks with Dried Fruit

Posted by SuperiorNut on Mar 30, 2021

As the air warms and the flowers bloom into the season, many families are looking for spring snacks to enjoy. The changing seasons bring with it the opportunity to get out into nature more! That means … read more

Why Nut Milk is so Popular and How to Make It

Posted by SuperiorNut on Feb 17, 2021

Nut milk is as tasty and simple as it sounds. When nuts are soaked and then blended, it liquifies into a creamy milk. The widely enjoyed dairy alternative has grown in popularity over the past sever … read more

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