These Salted Pepitas are high in protein, phosphorous and iron. They make a great healthy snack.
Our salted pepitas make for an unbelievably delicious snack, and they?re great for cooking! Salted pepitas are eaten as snacks everywhere, and they?re commonly used in Mexican cuisine. Salted pepitas (or pumpkin seeds) are a very versatile ingredient which can be used to your hearts content in a number of creative dishes, so feel free to tell us your favorite!. The great thing about salted roasted pepitas is that in addition to being an everyday delightful little treat, they're also incredibly healthy. Salted pepitas are an excellent source of protein, and only a quarter cup can provide you with 20 percent of your daily iron intake. Salted pepitas are also a great source of other vital minerals such as zinc, phosphorus, potassium, copper, magnesium and manganese. This is in addition to being an outstanding source of essential fatty acids important for maintaining many areas of your health. And just when you think the health benefits of lightly roasted pepitas have come to an end, there's more! Salted pepitas have been heavily researched for their benefits in treating prostate ailments, preventing anxiety attacks and depression, preventing hardening of the arteries and regulating cholesterol. Whether you?re looking to buy pepitas for your health, or for the great taste, when you buy pepitas from Superior Nut Company you satisfaction is always 100 percent guaranteed. If you're looking to buy pepitas in larger quantities, make sure to check out our salted pepitas in 10 pound cases.